Basically the idea of this is to be able to eat more and not gain the weight. Or at least that’s what I am reading into this. I give you 14 ways to speed up your metabolism. Warning to you though, this is a women’s magazine.
Ever wonder why your best friend can go through a pint of Ben & Jerry’s without gaining a pound while just one spoonful goes straight to your hips? The answer lies in your metabolism, that little engine in your body that burns calories all day, every day.
I don’t think that all of these apply for both men and women such as…ummmm, number 12. But the concepts are good and apply to men as well. Except for number 12.
14 Ways to Speed up your Metabolism
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