http://linktipidea.com/the-perfect-nap/ LINKS, TIPS and IDEAS that help you live life. Wed, 15 Oct 2008 21:26:13 +0000 http://wordpress.org/?v=2.0.4 http://linktipidea.com/the-perfect-nap/#comment-9260 Sun, 04 Mar 2007 03:35:11 +0000 http://linktipidea.com/the-perfect-nap/#comment-9260 [...] Considering it’s the weekend, I thought this article from LinkTipIdea would be a perfect read: The Perfect Nap. Apparently, the ideal nap lasts 20 minutes. Based on my experience, I would say that this is a pretty good estimate. The only thing worse than not being able to take a nap when you need it is to wake up from a nap feeling worse than you did before. Personally, if I get anywhere from 20-30 minutes I’m set. Any longer or shorter, and I usually feel more tired than I felt before I took the nap. Technorati Tags: linktipidea, mens health, nap, sleep, sleep help, tips [...] […] Considering it’s the weekend, I thought this article from LinkTipIdea would be a perfect read: The Perfect Nap. Apparently, the ideal nap lasts 20 minutes. Based on my experience, I would say that this is a pretty good estimate. The only thing worse than not being able to take a nap when you need it is to wake up from a nap feeling worse than you did before. Personally, if I get anywhere from 20-30 minutes I’m set. Any longer or shorter, and I usually feel more tired than I felt before I took the nap. Technorati Tags: linktipidea, mens health, nap, sleep, sleep help, tips […]

]]> http://linktipidea.com/the-perfect-nap/#comment-60 Tue, 01 Aug 2006 13:37:40 +0000 http://linktipidea.com/the-perfect-nap/#comment-60 [...] Take the perfect nap. This will allow you rest but if done correctly, you will waken ready to go.   [...] […] Take the perfect nap. This will allow you rest but if done correctly, you will waken ready to go.   […]

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