This may sound a little odd, but running backwards actually has quite a few health benefits. Running backwards is great for physical therapy and can do good work on your abs since they become your back. Here is a nice article about the benefits and downsides to running backwards.
Other backwards joggers claim an increase in balance, hearing and peripheral vision. The downside obviously would be potholes, trash cans, road signs, mailboxes, curbs, other joggers, dogs, and cars.
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